Aloo Palak Rice

Aloo Palak Rice recipe shared by Riddhima Nair from Kissan Tiffin Timetable.

Aloo Palak RiceYour search for healthy and tasty tiffin recipe ends with the recipes by the Chef Nandita Iyer made with the added flavour of kissan tomato ketchup.  Aloo Palak Rice is a tasty as well as healthy tiffin recipe for kids. It is a delightful one pot meal that comes together in under 30 minutes and brings out an authentic taste to the dish. Spice-infused potatoes, fibre-rich spinach and rice are complemented by the punch of Kissan Fresh Tomato Ketchup, a yummy dish that your child will love to eat and bring back his tiffin empty.


Aloo Palak Rice
Prep time
Cook time
Total time
Recipe type: Lunch
Cuisine: Indian
  • Ghee: 2 teaspoons
  • Whole garam masala (cinnamon, green cardamom, cloves, black pepper): 1 each
  • Finely chopped onion: 1 small
  • Ginger garlic paste: 1 teaspoon
  • Chopped spinach: 1 cup
  • Cubed potato: 1 small
  • Soya chunks: 1 cup
  • Turmeric powder: ¼ teaspoon
  • Coriander powder: 1 teaspoon
  • Garam masala powder: ¼ teaspoon
  • Kissan Fresh Tomato Ketchup: 1 tablespoon
  • Salt to taste
  • Washed and drained rice: ½ cup
  • Water as required
  1. In a pressure cooker, heat oil and stir-fry whole garam masalas for few seconds.
  2. Add in the chopped onion and cook for a minute on medium-high flame.
  3. Add ginger garlic paste and stir well.
  4. Add the spinach, potato and soya chunks along with the powdered spices, Kissan Fresh Tomato Ketchup and salt to taste. Mix well.
  5. Wash and drain the rice and add to the pressure cooker. Mix all the ingredients well, add 1 cup water and pressure cook until 1 whistle.
  6. Remove and pack in the tiffin box.
Tiffin Sides:
  1. Almonds and papaya (or any fruit of your choice)


Author: Guest-Post