Barley with Green Asparagus and Spinach

Barley with Green Asparagus and SpinachBarley with Green Asparagus and Spinach recipe shared by Matt from Vegan.io.

Barley with Green Asparagus and Spinach
 
Prep time
Cook time
Total time
 
Barley with Green Asparagus and Spinach
Author:
Recipe type: Dinner
Cuisine: Vegan
Serves: 4 servings
Ingredients
For the barley
  • 1 cup barley
  • 3 cups water
For the vegetable
  • 16 oz asparagus green (washed and chopped)
  • 2 cloves garlic (minced)
  • 2 tsps olive oil
  • 8 oz spinach (washed and chopped)
For the seeds
  • 1⁄2 cup sliced almond (roasted)
For the seasoning
  • 1 dash black pepper (ground)
  • 1 tsp sea salt
Instructions
  1. Cook the barley in water until soft for about 30 minutes.
  2. Boil the chopped asparagus for about 3-5 minutes in water until it's still a bit crunchy.
  3. Preheat a big skillet and roast the garlic for 1 minute, then add the asparagus and fry everything four another 5 minutes.
  4. Add the spinach, barley and seasoning and stir everything well until the spinach wilts.
  5. For serving, adjust taste and sprinkle the roasted almonds on top.

     

You may also like: