Brown Lentil Salad with Bell Pepper and Avocado

Brown Lentil Salad with Bell Pepper and Avocado recipe shared by Matt from Vegan.io.

Brown Lentil Salad with Bell Pepper and Avocado

Brown Lentil Salad with Bell Pepper and Avocado
 
Prep time
Cook time
Total time
 
Brown Lentil Salad with Bell Pepper and Avocado
Author:
Recipe type: Lunch
Cuisine: Vegan
Serves: 4 servings
Ingredients
For the lentils
  • 1 cup brown lentils
  • 1 tbsp fennel seeds
  • 2 cups water
For the salad
  • 1 large green bell pepper (diced)
  • 1 large red bell pepper (diced)
  • 1 large yellow bell pepper (diced)
For the dressing
  • 2 tbsps apple cider vinegar
  • 1 avocado (mashed)
  • 1 tsp black pepper (ground)
  • 1⁄4 cup crushed almonds (roasted)
  • 1 tsp olive oil
  • 3 tbsps raisins (thinly chopped)
  • 2 tsps sea salt
  • 1 small yellow onion (thinly sliced)
Instructions
  1. Use a big pot and boil the lentils in the water until soft for about 30 min.
  2. Preheat a skillet and add the olive oil, fry the onion for about 2-4 minutes until soft and golden brown.
  3. Use a medium size bowl and mix all the ingredients for the dressing.
  4. Use a big bowl to mix all the ingredients with the dressing, adjust taste before serving.
Nutritional Info
Serving size: 4 Calories: 378 Fat: 10g Saturated fat: 1g Carbohydrates: 55g Sugar: 13g Sodium: 1182.08mg Fiber: 12g Protein: 16g Cholesterol: 0mg
Brown Lentil Salad with Bell Pepper and Avocado

     

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