Asian Style Haddock with Wilted Spinach
Prep time
Cook time
Total time
Asian Style Haddock with Wilted Spinach. Quick, easy, delicious.
Recipe type: Main
Cuisine: Asian
Serves: 4
  • 4-6 Haddock fillets
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 1 bag of fresh Spinach or Baby Spinach leaves
  • 2 tsp minced Garlic
  • 2 tsp Ground Ginger (minced fresh ginger can be used)
  • 2 TBL Water
  • 4 tsp Low Sodium Soy Sauce
  • 2 tsp Sesame Oil
  • 1 lime (sliced into wedges)
  1. Preheat oven to 400 degrees.
  2. Cut 4 (14 inch square pieces of foil) to make your pouches with.
  3. Spread fish on a cutting board or plate with the side that will go down on top of spinach. Season lightly with salt and pepper.
  4. Making one pouch at a time, place 2 cups of spinach in a pile in the center of foil square.
  5. Drizzle 1/2 tablespoon of water over spinach.
  6. Place 1 fish fillet on top of spinach pile.
  7. Sprinkle fish and spinach with 1/2 tsp ginger and 1/2 tsp minced garlic.
  8. Drizzle 1 tsp Soy Sauce and 1/2 tsp Sesame Oil over fish and spinach.
  9. Pinch corners of foil and gather edges together to seal foil and form pouch.
  10. Place pouch on a foil lined baking sheet.
  11. Follow steps above to make other pouches.
  12. Bake 8-10 minutes, until the fish is cooked through and the spinach wilts.
  13. You can serve either in the pouch or transfer to a plate. Top fish and spinach with a squeeze of lime or place wedge on plate.
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