Lightly Souped Pomfret
Prep time
Cook time
Total time
Minutes to prepare, ultra quick to cook. Lightly Souped Pomfret (Pinangat in Filipino).
Recipe type: Seafood/Fish
Cuisine: Asian
Serves: 2
  • 1 medium size thoroughly cleaned Pomfret
  • 4 pieces medium tomatoes-each cut into 4 pieces
  • 2 pieces large white onion roundedly-sliced (not chopped)
  • 3 pieces banana pepper (or chili finger or "sili pansigang")
  • 2 grams ground black pepper
  • 8 pieces cleaned mustard leaves
  • 10 ml. cooking oil
  • 5 ml. "patis" (fish sauce)
  • 200 ml. tap water (tubig lang sa gripo nyahaha) or fish stock
  1. Heat pan pour oil.
  2. Saute 1/2 of sliced tomatoes until overdone ("labug na labug na mga kamatis")
  3. Pour in 1/2 of sliced onion, saute also to overdone state
  4. Add in "patis" & black pepper. Toss a bit.
  5. Pour in water (or stock) and bring to boil.
  6. Upon boiling, slowly toss in Pomfret and let cook for 3 minutes each side.
  7. When done, turn off or remove pan from fire.
  8. Pour in mustard leaves & banana peppers...COVER.
  9. Un-cover after 2 minutes, pour in unto serving tray & garnish with the other half of tomatoes & onions.
  10. Enjoy the aroma, taste and vibrance of this Pinoy comfort recipe. P.S. (Pahabol)
  11. Some may opt to add a packet or sachet of your fave "sinigang mix" in the sauteing stage. This gives your recipe a tasty marriage of "Pinangat" & "Sinigang".
And NOW the finished product. Oh heck, never mind the "plating" thing... "gutom na'ko" (am starving)
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