Pan-Fried Sea Bass recipe shared by Nikki Brown from MyNutriCounter.
Pan frying is such an easy and delicious way of cooking sea bass and it only takes 5 minutes to make too. We’ve served this recipe with our tasty and nutritious cauliflower mash.
This recipe makes a great healthy main and is super nutritious too – you can’t go wrong.
- 2 x sea bass fillets
- 150g/5.5oz kale
- 15ml/0.5fl oz coconut oil
- 1 tbsp. lemon juice
- 3 tomatoes
- 1 tbsp. shredded basil
- 2 tsp. linseed (flaxseed)
- Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.
- Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).
- Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale.
- Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets.
- Plate up and serve with the cauliflower mash!