Barley with Green Asparagus and Spinach
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Barley with Green Asparagus and Spinach

November 25, 2017

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Barley with Green Asparagus and Spinach recipe shared by Matt from Vegan.io.

Barley with Green Asparagus and Spinach
Author: Vegan.io
Prep Time Cook Time Total Time
5 mins 30 mins 35 mins
Servings: 4
Ingredients:
For the barley
  • 1 cup barley
  • 3 cups water
For the vegetable
  • 16 oz asparagus green (washed and chopped)
  • 2 cloves garlic (minced)
  • 2 tsps olive oil
  • 8 oz spinach (washed and chopped)
For the seeds
  • 1⁄2 cup sliced almond (roasted)
For the seasoning
  • 1 dash black pepper (ground)
  • 1 tsp sea salt
Directions:
  1. Cook the barley in water until soft for about 30 minutes.
  2. Boil the chopped asparagus for about 3-5 minutes in water until it's still a bit crunchy.
  3. Preheat a big skillet and roast the garlic for 1 minute, then add the asparagus and fry everything four another 5 minutes.
  4. Add the spinach, barley and seasoning and stir everything well until the spinach wilts.
  5. For serving, adjust taste and sprinkle the roasted almonds on top.

Recipe Rating: 4 / 5

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